Tropical and tranquil, the Pacific coast of Costa Rica offers plenty of outdoor options for travellers to reconnect with nature.

Where to Stay:

Harmony Hotel in Nosara is a laid-back and eco-luxe spot in sleepy-surf town Nosara. An easy walk to Playa Guiones, Harmony Hotel has several serene spots for sunning yourself (with SPF, of course!) – whether it’s on a beach chair by the saline swimming pool or an oversized wicker chair in the lounge area while sipping an organic smoothie from the juice bar. Indulge in a spa treatment at the Healing Centre, where ingredients for facials, scrubs, and massages are sourced from the hotel and spa gardens.

What to Do:

Walking or running on the three-mile Playa Guiones is a perfect way to start the day before taking surf lessons at Innocent Surf School. Kayak lovers can rent from Iguana Expeditions and choose to paddle in the sea or nearby Nosara River. If you’re a land lover, head to the Nosara Yoga Institute for classes with fellow travellers, many of whom are teachers brushing up their skills at this well-known school.

Where to Eat:

Harmony Hotel’s ceviche is a must-have – a perfect appetizer made from local catch of the day. Down at the beach; hang out at The Gilded Iguana, a casual resto-bar whose fish tacos are a definite must-have for dinner after a few cool cocktails. For a more romantic spot, dine at Giardino Tropicale, with fresh seafood and Italian options including several tasty pizzas

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