Enter our spacious open-air yoga studio and feel yourself go, ahhhh. Relax your gaze onto layers of deep green jungle as the sounds of geckos and birds punctuate the silence. Look out onto the incredible natural surroundings. No walls. No mirrors. The space itself is soothing. And so are our classes. We believe in a conscious practice and encourage balance from the inside out. We support a healthy, balanced lifestyle. With a roster of incredible instructors a variety of classes offered seven days a week, we love working with yogis at every level. Adjacent to our yoga studio, is an additional open-air yoga sanctuary located near a lily-filled pond where our animal friends get water in the dry season.

Our yoga schedule is posted below, and full class and workshop descriptions/schedules are available by clicking HERE (to view or download a PDF).  Personal and private classes are available as are studio rentals. For more information: [email protected].

 

HARMONY YOGA SCHEDULE

June

Monday

8:00am Zen Training & Meditation* Serafin

9:00am Harmony Yoga  Gabbie

11:00am Intermediate Vinyasa (L2-3) Terra

1:00pm Yoga Therapeutics Ireni

3:30pm Slow Flow  Kelley

 

Tuesday

9:00am Harmony Yoga  Cindy

9:30am Body Rolling*   Roland (In the Shala)

11:00am Aerial Yoga Hayley

1:00pm Restorative Jane

3:30pm Slow Flow Zac

5:30pm Stretching for Athletes  Kelly (75 min)

 

Wednesday

7:00am Hatha Yoga*  Laura

9:00am Harmony Yoga  Heidi

11:00am Intermediate Vinyasa  (L2-3)  Zac

1:00pm Restorative  Natrishka

3:30pm  Open Heart & Open Hips Cindy

 

Thursday

7:00am 5 Tibetan Rites* Parmatma Cris

9:00am Harmony Yoga Terra

11:00am Aerial Yoga Hayley

1:00am Sivananda Amy

3:30pm Restorative  Natrishka

6:00pm Evening Flow  Gabriela

 

Friday

8:00am  Open Heart & Open Hips* Cindy

9:00am  Harmony Yoga  Amy

11:00am Solar Flow Parmatma Cris

1:00pm Breath & Meditation Koko/Kelley

3:30pm  Zen & Yin Serafin

 

Saturday

7:00am Vinyasa* Andrea

9:00am Harmony Yoga  – Ireni

11:00am  Ashtanga  (L2-3)  Amy

1:00pm Workshop (Please Check Workshops Schedule)

4:30pm Yoga para la ComUNIDAD en Español

 

Sunday

9:00am Harmony Yoga Parmatma Cris

11:00am Breakthrough Breathwork Koko/Ashley

1:00pm Advanced Practice  (L2-3) Amy

3:30pm Slow Flow  Zac

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Our classes are ALL LEVELS unless specified otherwise

L1 – 2: Some yoga experience recommended

L2 – 3: Intermediate to Advanced Yoga Practice

Classes are 90 min. Harmony Yoga and Aerial Yoga, 75min.

Please arrive 15min early to check in at reception

Our daily yoga classes are $15

Aerial Yoga $20

*Classes by donation –  $10 suggested

Class Passes: 5 classes for $60, 10 classes for $120 valid for one year.

For more information on yoga class descriptions, master classes/workshop programs or bodywork:

www.harmonynosara.com/relax/healing-centre

[email protected]

Follow us on Instagram: harmonyhealingnosara

And FB: www.facebook.com/healingcentrenosara

*$10 suggested donation.