-+ tHe HeALIng CentRe+-

Throughout our week nestled in the pristine nature of Costa Rica, we will explore the art & practice of nourishment, wellbeing and vitality.  Guided by our connection to nature — we will explore the concept of regenerative living — to find harmony & balance within ourselves so that we may remember the enchantment and the gifts of life.

Deep rest, rejuvenation and cultivating resilience will be key concepts we explore during our time together.

Movement, meditation, breathwork and ritual will help to remind us and connect us with our inner wisdom, restore our wellbeing and relax us into the present.

Through a holistic approach we will nourish our mind, body and spirit — readying ourselves for transformation, integration and a newly paved path towards regenerative practices for our lives and the earth.

This experience is the perfect way to relax, reflect and reconnect — group time & leisure time; movement & stillness; joyfulness & celebration.  All surrounded by the pristine beach and jungle in one of the world’s Blue Zones.  We will gather around delicious meals designed to purify and strengthen the body & heart.​​​

​

‍HOLISTIC DESIGN:

MIND — Mental clarity and focus are important for laying the groundwork to navigate presence, turbulent waters and to expand our consciousness. Together we will learn the foundations for mental clarity through deep listening and releasing.

​

• Resilience Workshops
• Guided Meditation
• Journaling 
• Integration Sharing Circles 

​

BODY — A reconnection to our somatic wisdom. The human body is the greatest technology we will ever possess — together we will reconnect to our bodies, build resilience and learn to navigate our internal landscape.  Culled from yoga, qigong, natural movement and somatic exercises, we will focus on preventative and regenerative actions.  Postural alignment, movement efficiency and mobility are key for awakening our innate physical intelligence.

​

• Movements For Longevity
• Somatic Experiences for Total Body Coherence
• Sauna & Cold Plunge
• Breathwork Practices
• Organic, Local, Nutritious Meals 

​

SPIRIT — During our week together we will spend time in deep relationship and reflection with our inner landscape with the intention of meeting ourselves again and welcoming the medicine within. Together we remember the ceremonial ways of life to invite a heightened sense of connection to self, others and the universal energies around us.  We will refine our capacity to listen, to connect with others and to answer the call for global consciousness.  

​

• Transformational Breathwork Ceremony
• Cacao Ceremony
• Earth Altar & Elemental Medicine Meditations - Deep dive into the wisdom of the elements of nature through the lens of earth medicine cultures

​

COMMUNITY — SEVA - Together we remember to be in reciprocity and to always give back more than we take.

​

• Self Guided Beach Clean Up
• Tree Planting with Costas Verde - TBD I’m speaking with Gerardo to see if we can do it.

‍

Prices Include

• 7 breakfasts, 7 lunches, 2 dinners (all a la carte)
• Sauna & Cold Plunge
• (1) 60 minute swedish or deep tissue massage with one of the skilled Healing Centre therapist
• Access to daily yoga classes and cold plunge experience, along with hotel bikes, Firewire surfboards and boogie boards.
• All taxes are included.

Not included

• Gratuities
• Airfare and transfers (although we can help book airport transfers through the hotel)
• Minibar
• 5 dinners