Soundscapes

April 4th 6:00 pm- 7:30 pm
April 27th 6:00 pm- 7:30 pm

Ignite your flow with beats! A unique Sound + Yoga experience. Designed by Rebecca Kovacs + Santos Sitar. Step onto your mat, slide on your Sound Off headphones and let the sound inspire your every movement.

$25 Regular / $15 Nacionales

 

Introducing the Hara and Self Ampuku

April 8th 2:00pm-4:00pm

Love your Belly with Heather Lundy. Ampuku is a Japanese style of self-massage for the hara (abdomen). Specifically, it is used to treat digestive distress, inflammation, menstrual discomfort, and simultaneously serves to soften the fascia around the visceral organs. Ampuku is both calming and grounding, therefor is also useful in treating the nervous system to reduce stress for the entire body. It is fun, easy to learn, and can be used to treat yourself, friends, and family.

*Please arrive with an empty belly. *
$40 Regular / $35 Nacionales

 

Restorative Yoga with Healing Hands

April 11th 2:30 pm- 4:30 pm

In this two-hour class, senior therapist and Yogini Heather Lundy will be offering hands on assists and healing during a skillfully led restorative class by Zac Mason. Sink in deep and receive healing touch while soothing your nervous system with sweet and lazy asanas.

$40

 

Prana Awakening Yoga and Conscious Dance Workshop

April 14th 6:00pm – 8:00pm

In this session we will tap into a body of knowledge relating to the energy of Prana, the vital force that gives rise to movement.  We will explore the inner sanctuary of breath meditation, visualization and movement exploration through gentle yoga asana flow, somatics, moving meditations and free form improvisational dance.

This workshop benefits all interested in movement exploration, injury prevention and wellness practice. Yogis, bodywork therapists, artists, dancers and anyone who simply wishes to connect and recharge with the movement inherent in life itself as a gateway for awareness and personal growth.

*Movement experience is a recommended.
$ 25 Regular / $15 Nacionales

Barre Align and Restore

April 25th 3:30 pm 5:00 pm

Find grace and center, awaken and strengthen muscles specifically toned with Barre. In this gently based session you will experience the foundations of Ballet basics, Hatha yoga, restorative yoga, dynamic anatomy, somatics and therapeutics to align, stretch, improve posture, flexibility, coordination and focus.

$25 Regular / $15 Nacionales

 

Thai Yoga Massage Training

  August 1st – 4th  Level 1: Legs & Feet
August 7th – 10th  Level 2: Upper Extremities
August 13th – 16th  Level 3: Back body and advanced postures

4 hours per day / 16 hours per level / 2:00pm – 6:00pm

Join us for our Thai Training levels 1,2 & 3 with senior therapist Heather Lundy in our open-air studio surrounded by the deep green forest and wildlife in their natural habitat. Thai yoga massage is a healing practice administered through a series of supported yoga postures that allow for deep stretching, therapeutic breathing, and relaxation for both the giver and the receiver. You will learn basic methods and principles of a simple Thai Massage to include Meridian (Sen) lines, energy balancing and relaxation techniques. Appropriate for beginners, yogis, and massage therapists.  This training is validated as AMTA & Yoga Alliance certified hours.

Limited number of spaces. To register please email yoga@harmonynosara.com

$550 per level
$1450 Complete training of all 3 levels
$250 (Students who want to repeat a previously taken level)

Heather Lundy  MA, DTR, E-RYT, BCMT.

A Yogi, therapist, teacher and choreographer obsessed with all forms of movement, meditation, and healing. She holds a Masters Degree in Movement Therapy from Hahnemann University and is trained in Lakota Stone Medicine.  As a member of the Harmony Healing Centre staff she teaches and offers Yoga, Thai Massage, Ashiatsu, Stone Medicine, meditation, and a host of noteworthy movement techniques.