Karen Henson Jones

October 19 – November 15 2018

Meditate to Start Your Day

Mondays & Fridays 7 – 8am 

We are happy to welcome Karen Henson Jones back to the Healing Centre October 15th through November 15th. Karen is a meditation teacher, and author of Heart of Miracles, a best-selling spiritual travelogue. Her work has been featured around the world and she has spoken at the World Congress for Integrative Medicine, the Women in Leadership Global Economic Forum and Authors@Google. She has served as a Wellness Expert for the Four Seasons and is a graduate of Cornell University, London Business School, and Golden Bridge Yoga. She attended the Lam Rim teachings in India under the tutelage of His Holiness the 14th Dalai Lama and has been teaching for eight years.

 

Karen will be leading meditation classes on Mondays & Fridays from 7:00-8:00am in the Shala beginning on October 19th.

Course description:

Meditate to Start Your Day is a joyful class for students of any level. It will include:

  • A light physical warm up
  • 20-40 minutes of meditation {drawing from different lineages and styles, Kundalini yoga and Tibetan Buddhism}
  • Daily theme/positive affirmation
  • Brief energizing visualization
  • Every class has music!

 

Jeff Warren

November 26th through December 16th  //  February 15th through March 1st

Mondays & Fridays 7 – 8am

Save the date! We are thrilled to welcome Jeff Warren, author of Meditation for Fidgety Skeptics and the Head Trip. Jeff will be hosting seated meditation classes on Mondays and Fridays 7 – 8am at the Healing Centre Shala, and offering evening Dharma Talks during his stay.