Enter our spacious open-air yoga studio and feel yourself go, ahhhh. Relax your gaze onto layers of deep green jungle as the sounds of geckos and birds punctuate the silence. Look out onto the incredible natural surroundings. No walls. No mirrors. The space itself is soothing. And so are our classes. We believe in a conscious practice and encourage balance from the inside out. We support a healthy, balanced lifestyle. With a roster of incredible instructors a variety of classes offered seven days a week, we love working with yogis at every level. Adjacent to our yoga studio, is an additional open-air yoga sanctuary located near a lily-filled pond where our animal friends get water in the dry season.

Our yoga schedule is posted below, and full class and workshop descriptions/schedules are available by clicking HERE

(to view or download a PDF).  We’re happy to offer our hotel guests one complimentary yoga class per day during their stay. Personal and private classes are available as are studio rentals. For more information: yoga@harmonynosara.com.

 

HARMONY YOGA SCHEDULE

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February 2020

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Monday

7:00am-8:00am Open Shala for Meditation Alix

8:15am Harmony Yoga Alix

10:00am Intermediate Vinyasa (L2-3) Lori

12:00pm  Restorative Nidra (15 ppl)*  Jane

2:00pm Vinyasa Flow (L1-2) (60 min)  Emily

3:30pm  Yin Zac

Tuesday

 

7:00am-8:00am Qigong Bharú

 8:15am Harmony Yoga Cindy

10:00am Intermediate Vinyasa (L2-3)  Emily

12:00pm Restorative Alix

2:00pm Vinyasa Flow (L1-2) (60 min) Robert

3:30pm  Vinyasa Kundalini Angela

6:00pm Evening Flow (L1-2) Julián

Wednesday  

 

7:00am-8:00am Open Shala for Meditation Jeff Warren + guests

8:15am Harmony Yoga Julián

10:00am Mindful Vinyasa Angela

12:00pm  Aerial Yoga Hayley (12 ppl max)

2:00pm  Vinyasa Flow (L1-2) (60 min) Andrea

3:30pm Restorative Robert

Thursday

7:00am-8:00am Qigong Bharú

8:15am Harmony Yoga Vanessa

10:00am Intermediate Vinyasa  Rebecca

12:00pm  Restorative Yin (15 ppl)* Jane

2:00pm  Vinyasa Flow (L1-2) (60 min) Emily

 

Friday

7:00am-8:00am Open Shala for Meditation Jeff Warren

8:15am Harmony Yoga Heather

10:00am Intermediate Vinyasa (L2-3) Zac

12:00pm Restorative  Natrishka

2:00pm Vinyasa Flow (L1-2) (60 min)  Andrea

 

Saturday

 

8:15am Harmony Yoga with live music Rebecca

10:00am Intermediate Vinyasa (L2-3) Lori

12:00pm Restorative Zac

2:00pm Yoga Therapy (L1–2) (14 ppl max) Heather

4:00pm Yoga para la ComUNIDAD en Español

Sunday

 

8:15am Harmony Yoga Robert

10:00am Intermediate Vinyasa (L2-3)  Zac

12:00pm Breathwork Alix

2:00pm  Vinyasa Flow (L1-2) (60 min) Rebecca

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Private Yoga Class All eyes on you!

A 75 minute Private yoga lesson also offer students the ability to focus on personal interests, concerns or goals. With the intention to make you feel loved, not judged, we take a look at your alignment and holding patterns so we can address imbalance in the body, breath and mind. Intricate and individualized alignment cues and hands-on adjustments facilitate deeper understanding of the posture and where to direct the flow of energy. Learn how to modify or advance your practice so you will feel comfortable in any class.

1-3 persons | $102

 4-6 persons | $170

7-10 persons | $203

1:1 Yoga Therapy

Let’s look together, through the lens of compassion, at your relationship with yourself. This session includes analysis of an existing practice, review any injuries, ideas for future practices and the introduction of techniques that may serve you. Breathwork, assisted stretching and/or hands-on therapeutic massage will be integrated in the session. The intention is to come to a deeper understanding of how to care for yourself physically, mentally, emotionally and spiritually through inquiry, practice and listening.

90min $226

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Our classes are ALL LEVELS unless specified otherwise

L1 – 2: Some yoga experience recommended

L2 – 3: Intermediate to Advanced Yoga Practice

Classes are 90 min.

  • Harmony Yoga and Aerial Yoga, 75 min
  • Evening Flow 75 min

Please arrive 15 min early to check in at reception

Prices

$17 Yoga classes

$28 Aerial yoga

Inquire about our class passes with reception

*Due to limited space, this class is on a first come first serve basis.

For more information on yoga class & bodywork:

www.harmonynosara.com

healingcentre@harmonynosara.com

Instagram: harmonyhealingnosara

FB: www.facebook.com/healingcentrenosara

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Open Shala for Meditation

A space for silence and reflection in our intimate Shala.

Harmony Yoga

Start the morning right.  This class, taught by a different teacher each day, offers a unique opportunity for students to explore various approaches to Hatha Yoga. All levels.

Intermediate Vinyasa

An intentional flow class aimed to create and preserve wellness of the body and mind. In this class you will work on alignment, balance and muscle control. This class is fun, playful and includes inversions and arm balances. One year Yoga experience is recommended. Level 2-3.

Vinyasa Flow/Evening Flow

An intentional flow class aimed to create and preserve wellness of the body and mind. In this class you will work on alignment, balance and muscle control. This class is fun, playful and includes inversions and arm balances. One year Yoga experience is recommended. Level 1-2.

Aerial Yoga

Aerial Yoga provides a fun and challenging workout that allows you to stretch and strengthen without overstressing your joints or compressing your vertebrae. The key to Aerial Yoga is the hammock, a swath of silky fabric that acts as your support system. Using the hammock, you invert and hang suspended in the air. Some health restrictions might apply. All levels.  (Please sign up in advance at the HC.)

Qigong

Qi Gong, Aknanda Method is a mind-body training that integrates movements, postures, breathing and awareness. A real meditation in movement, an art that strengthens your health, promotes longevity and inner peace. Aknanda QiGong Method, brings a way to self mastery, sowing a Zen attitude and deep recognition of the energy power and its capacities for movement, healing and transformation. The unity of body, mind, and spirit.

Restorative Yoga

A practice that soothes and seduces your nervous system into an organic receptivity as well as pleasurable release.  This process opens space for multidimensional healing and peace of mind. Props are used to support your body in this subtle and profound practice. Touch quiet, the natural sound of your spiritual heart. All levels.

Restorative Nidra

Experience an even deeper nervous system reset. Yoga Nidra. A simple and profound practice sometimes referred to as yogic sleep. The mind and body rest, while awareness stays awake. Offered after simple restorative poses prepare you to effortlessly drop in. All levels.

Restorative Yin 

The depth of yin, pulsing with the release of simple supported restorative poses. Yin yoga offers long holds that nourish the joints and bones, bringing significant flexibility to the deepest areas of your body. Considered a challenging practice due to mental focus and concentration. Level 1-2.

Vinyasa Kundalini

Combining the powerful benefits of Vinyasa Yoga & Kundalini Yoga to create an experience where you will strengthen, stretch, connect, detox and ground down into the heart of the  practice. The intention is to create a sacred space for you to come home  to a deeper awareness of your sweet Self and LIVE from there. All levels.

Mindful Vinyasa

In this class we explore the connection between body, mind and breath using a combination of alignment and meditative practice in action.  Using traditional asana and exploratory movement to cultivate the quality of curiosity, dynamics of meditation and pranayama in flow. One of the key components of mindful vinyasa is to become more aware of how we hold habitual tension, exploring how we can cultivate relaxation in action. This class is playful and informative. All levels.

Yin

A mindful sequence of long held postures to gently stretch and stimulate the body’s deep connective tissue. The ideal complement to dynamic muscular forms of yoga and fitness. Also great for vitalizing the body from sedentary lifestyles and travel. All levels.

Yoga Therapy

A contemplative series of beginner & intermediate yoga postures using a chair. Devote your full attention to alignment,breath and intention. All levels.

Breathwork

A profound tool for transformation and healing on all levels–body, mind & spirit. It uses the ancient practice of circular, connected breathing. Breathwork is one of the purest and most effective techniques to release stress and tension, heal and resolve trauma, and awaken you to your true Being. All levels.

Yoga para la ComUNIDAD

For the love of practice! This class taught in Spanish by local teachers, offers a unique opportunity for students to explore various styles of Hatha Yoga. All levels.