Enter our spacious open-air yoga studio and feel yourself go, ahhhh. Relax your gaze onto layers of deep green jungle as the sounds of geckos and birds punctuate the silence. Look out onto the incredible natural surroundings. No walls. No mirrors. The space itself is soothing. And so are our classes. We believe in a conscious practice and encourage balance from the inside out. We support a healthy, balanced lifestyle. With a roster of incredible instructors a variety of classes offered seven days a week, we love working with yogis at every level. Adjacent to our yoga studio, is an additional open-air yoga sanctuary located near a lily-filled pond where our animal friends get water in the dry season.

Our yoga schedule is posted below, and full class and workshop descriptions/schedules are available by clicking HERE (to view or download a PDF).  We’re happy to offer our hotel guests one complimentary yoga class per day during their stay. Personal and private classes are available as are studio rentals. For more information: yoga@harmonynosara.com.

 

HARMONY YOGA SCHEDULE

SEPTEMBER  SCHEDULE

 

Monday

7am-9:00am Open Shala for Meditation*

8:15am Harmony Yoga Cindy

10:00am Vinyasa Flow (L2) Zac September 10th  & 17th | Alix 3rd & 24th

12:00pm Restorative Zac September 10th  & 17th | Robert 3rd & 24th

 

Tuesday

8:15am Harmony Yoga Vanessa 4th & 11th | Kelley September 18th & 25th

10:00am Open Heart & Open Hips Cindy

12:00pm Restorative Robert

 

Wednesday  

8:15am Harmony Yoga Robert

10:00am Alignment-Based Vinyasa Yoga Cindy

12:00pm Restorative Alix 5th | Natrishka 12th, 19th, 26th

Thursday

8:15am Harmony Yoga Alix

10:00am Vinyasa Flow  Vanessa 6th & 13th  | Kelley 20th & 27th

12:00pm Yinfluence Cindy

 

Friday

7am-9:00am Open Shala for Meditation*

8:15am Harmony Yoga Heather

10:00am Alignment-Based Vinyasa Yoga  Monica

12:00pm Restorative  Natrishka

Saturday

8:15am Harmony Yoga Heather

10:00am Alignment-Based Vinyasa Yoga Vanessa

4:00pm Yoga para la ComUNIDAD* en Español

 

Sunday

8:15am Harmony Yoga Robert

10:00am Vinyasa Flow  Zac  September 9th & 16th | Robert 2nd, 23st & 30th

12:00pm Breathwork Alix

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Our classes are ALL LEVELS unless specified otherwise

L1 – 2: Some yoga experience recommended

L2 – 3: Intermediate to Advanced Yoga Practice

Classes are 90 min. Harmony Yoga and Aerial Yoga, 75 min

Please arrive 15 min early to check in at reception

Our daily yoga classes are $15

*Complimentary Class

Class Passes: 5 classes for $60, 10 classes for $120 valid for one year.

For more information on yoga class descriptions, master classes/workshop programs or bodywork:

www.harmonynosara.com/relax/healing-centre

yoga@harmonynosara.com

Follow us on Instagram: harmonyhealingnosara

And FB: www.facebook.com/healingcentrenosara

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Harmony Yoga

Start the morning right.  This class, taught by a different teacher each day, offers a unique opportunity for students to explore various approaches to Hatha Yoga. All levels.

Open Shala for Meditation*

A space for silence and reflection in our intimate screened Shala.

Vinyasa

An intentional flow class aimed to create and preserve wellness of the body and mind. In this class you will work on alignment, balance and muscle control. This class is fun, playful and includes inversions and arm balances. One year Yoga experience is recommended. Level 2-3.

Restorative Yoga

A practice that soothes and seduces your nervous system into an organic receptivity as well as pleasurable release.  This process opens space for multidimensional healing and peace of mind. Props are used to support your body in this subtle and profound practice. Touch quiet, the natural sound of your spiritual heart. All levels.

Alignment Based Vinyasa

This class blends the Ashtanga and Iyengar traditions of yoga asana – embracing flow as well as stillness. We will practice moving mindfully through yoga poses with a focus on alignment, moving safely and intelligently and going inward. This will be a vigorous practice that will increase your strength, stamina and flexibility, with many opportunities given to challenge yourself as well as modify as needed. Level 2.

 

Open Heart/Open Hips

Using the breath to facilitate deep stretches, strong standing heart openers, simple inversions, and profound hip releases, you create an opportunity for deep energetic and emotional release.  We work to untie the knots that have been created in our animal bodies with the hope of feeling more energized and happy! All levels.

 

Yinfluence

A blend of Yin, Restorative & gentle yoga. A sequenced, mindful flow of long held postures that stretch and stimulate the body’s deep connective tissue. The ideal

compliment to dynamic muscular forms of yoga and fitness. Excellent for athletes, surfers and beginners. All levels.

Yoga para la ComUNIDAD

For the love of practice! This class, taught in Spanish by local Costa Rican teachers, offers a unique opportunity for students to explore various styles of Hatha Yoga. Complimentary. All levels.

Breathwork

A profound tool for transformation and healing on all levels–body, mind & spirit. It uses the ancient practice of circular, connected breathing. Breathwork is one of the purest and most effective techniques to release stress and tension, heal and resolve trauma, and awaken you to your true Being. All levels.