Enter our spacious open-air yoga studio and feel yourself go, ahhhh. Relax your gaze onto layers of deep green jungle as the sounds of geckos and birds punctuate the silence. Look out onto the incredible natural surroundings. No walls. No mirrors. The space itself is soothing. And so are our classes. We believe in a conscious practice and encourage balance from the inside out. We support a healthy, balanced lifestyle. With a roster of incredible instructors a variety of classes offered seven days a week, we love working with yogis at every level. Adjacent to our yoga studio, is an additional open-air yoga sanctuary located near a lily-filled pond where our animal friends get water in the dry season.

Our yoga schedule is posted below, and full class and workshop descriptions/schedules are available by clicking HERE (to view or download a PDF).  We’re happy to offer our hotel guests one complimentary yoga class per day during their stay. Personal and private classes are available as are studio rentals. For more information: yoga@harmonynosara.com.

 

HARMONY YOGA SCHEDULE

JULY SCHEDULE

 

Monday

7am-9:00am Open Shala for Meditation*

8:15am Harmony Yoga Gabbie/Alix

10:00am Intermediate Vinyasa (L2-3) Zac

12:00pm Restorative Zac

3:00pm Yoga Nidra Heather

 

Tuesday

8:15am Harmony Yoga Kelley

10:00am Intermediate Vinyasa (L2-3) Rebecca

12:00pm Aerial Yoga Hayley

3:00pm Open Heart & Open Hips Cindy

 

Wednesday  

8:15am Harmony Yoga Koko /Alix

9:30am Body Rolling** Roland (6 max capacity)

10:00am Alignment-Based Vinyasa Yoga (L2) Cindy

12:00pm Restorative Natrishka

 

Thursday

8:15am Harmony Yoga Alix/Koko

10:00am Intermediate Vinyasa (L2-3) Rebecca

12:00pm Yinfluence  Jane

3:00pm Vinyasa Flow  Kelley

 

Friday

7am-9:00am Open Shala for Meditation*

8:15am Harmony Slow Flow Zac

10:00am Alignment-Based Vinyasa Yoga (L2) Gabbie/Mónica

12:00pm Restorative Natrishka

 

Saturday

8:15am Harmony Yoga Heather

10:00am Intermediate Vinyasa (L2-3) Rebecca

12:00pm Restorative & Meditation Jane

4:00pm Yoga para la ComUNIDAD* en Español

 

Sunday

8:15am Harmony Yoga Robert

10:00am Intermediate Vinyasa (L2-3) Zac

12:00pm Breakthrough Breathwork Alix/Koko

 

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Our classes are ALL LEVELS unless specified otherwise.

L1 – 2: Some yoga experience recommended

L2 – 3: Intermediate to Advanced Yoga Practice

Classes are 90 min. Harmony Yoga and Aerial Yoga, 75min.

Please arrive 15 min early to check in at reception.

Our daily yoga classes are $15. Aerial Yoga $25.

Class Passes: 5 classes for $60, 10 classes for $120 valid for one year.

For more information on yoga class descriptions, master classes/workshop programs or bodywork:

www.harmonynosara.com/relax/healing-centre

yoga@harmonynosara.com

 

Follow us on Instagram: harmonyhealingnosara

And FB: www.facebook.com/healingcentrenosara

 

*Complimentary Class

**$10 suggested donation

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Harmony Yoga

Start the morning right.  This class, taught by a different teacher each day, offers a unique opportunity for students to explore various approaches to Hatha Yoga. All levels.

 

Open Shala for Meditation*

A space for silence and reflection in our intimate screened Shala.

 

Intermediate Vinyasa

An intentional flow class aimed to create and preserve wellness of the body and mind. In this class you will work on alignment, balance and muscle control. This class is fun, playful and includes inversions and arm balances. One year Yoga experience is recommended. Level 2-3.

 

Vinyasa Flow

In this transformative style of yoga we practice asana in a moving meditation, linking poses with the flow of the breath, music, mantra and yoga  philosophy. You will move at a steady pace building heat, endurance, flexibility and strength and ultimately, inner stillness.

 

Restorative Yoga

A practice that soothes and seduces your nervous system into an organic receptivity as well as pleasurable release.  This process opens space for multidimensional healing and peace of mind. Props are used to support your body in this subtle and profound practice. Touch quiet, the natural sound of your spiritual heart. All levels.

 

Yinfluence

A blend of Yin, Restorative & gentle yoga. A sequenced mindful flow of long held

postures that stretch and stimulate the body’s deep connective tissue. The ideal

compliment to dynamic muscular forms of yoga and fitness. Excellent for athletes,

surfers and beginners. All levels.

 

Aerial Yoga

Aerial Yoga provides a fun and challenging workout that allows you to stretch and strengthen without overstressing your joints or compressing your vertebrae. The key to Aerial Yoga is the hammock, a swath of silky fabric that acts as your support system. Using the hammock, you invert and hang suspended in the air. Some health restrictions might apply. All levels.  (Limited space, please sign up in advance at the reception.)

 

Alignment Based Vinyasa

This class blends the Ashtanga and Iyengar traditions of yoga asana – embracing flow as well as stillness. We will practice moving mindfully through yoga poses with a focus on alignment, moving safely and intelligently and going inward. This will be a vigorous practice that will increase your strength, stamina and flexibility, with many opportunities given to challenge yourself as well as modify as needed. Level 2.

 

Body Rolling*

Inspired from the teachings of: Body Rolling by Yamuna Zake, The M.E.L.T. method by Sue Hitzmann, The Roll Model by Jill Miller, and their mentors, as well the eastern healing art of QiGong blended into one eclectic mix. Led by Roland Aber, certified massage therapist, yogi, and dancer. Limit 6 students. First come first served. All levels.

 

Open Heart/Open Hips

Using the breath to facilitate deep stretches, strong standing heart openers, simple inversions, and profound hip releases, you create an opportunity for deep energetic and emotional release.  We work to untie the knots that have been created in our animal bodies with the hope of feeling more energized and happy! All levels.

 

Yoga Nidra

Yoga Nidra is the slow introduction of a meditative or lucid dreaming state through guided instruction. A simple and graceful practice to reduce anxiety and connect to the present moment. All levels.

 

Yoga para la ComUNIDAD*

For the love of practice! This class, taught in Spanish by local Costa Rican teachers, offers a unique opportunity for students to explore various styles of Hatha Yoga. Complimentary. All levels.

 

Breakthrough Breathwork

A profound tool for transformation and healing on all levels–body, mind & spirit. It uses the ancient practice of circular, connected breathing. Breathwork is one of the purest and most effective techniques to release stress and tension, heal and resolve trauma, and awaken you to your true Being. All levels.