Enter our spacious open-air yoga studio and feel yourself go, ahhhh. Relax your gaze onto layers of deep green jungle as the sounds of geckos and birds punctuate the silence. Look out onto the incredible natural surroundings. No walls. No mirrors. The space itself is soothing. And so are our classes. We believe in a conscious practice and encourage balance from the inside out. We support a healthy, balanced lifestyle. With a roster of incredible instructors a variety of classes offered seven days a week, we love working with yogis at every level. Adjacent to our yoga studio, is an additional open-air yoga sanctuary located near a lily-filled pond where our animal friends get water in the dry season.

Our yoga schedule is posted below, and full class and workshop descriptions/schedules are available by clicking HERE (to view or download a PDF).  Personal and private classes are available as are studio rentals. For more information: yoga@harmonynosara.com.

 

HARMONY YOGA SCHEDULE

July

Monday

8:00am  Meditation and Imagery*  Karen   (45 minutes) (Begins July 10th)

9:00am Harmony Yoga  Gabbie

11:00am Open Heart & Open Hips Cindy

1:00pm Yoga Therapeutics Ireni

3:30pm Slow Flow  Kelley

 

Tuesday

9:00am Harmony Yoga  Cindy

9:30am Body Rolling*   Roland (In the Shala)

11:00am Aerial Yoga Hayley

1:00pm Restorative Jane

3:30pm Yoga Barre & Stretch   Ireni

 

Wednesday

7:00am Hatha Yoga*    Laura

9:00am Harmony Yoga    Heidi

11:00am Intermediate Vinyasa  (L2-3)  Zac

1:00pm Restorative  Natrishka

3:30pm  Open Heart & Open Hips Cindy

 

Thursday

7:00am 5 Tibetan Rites* Parmatma Cris

9:00am Harmony Yoga Zac

11:00am Aerial Yoga Hayley

1:00am  Hatha Vinyasa Ireni

3:30pm Restorative  Natrishka

 

Friday

8:00am  Open Heart & Open Hips* Cindy

9:00am  Harmony Yoga  Heidi

11:00am Solar Flow Parmatma Cris

1:00pm Breath & Meditation Kelley

3:30pm  Zen & Yin Serafin

 

Saturday

7:00am Vinyasa* Andrea

9:00am Harmony Yoga  – Ireni

11:00am  Sivananda Eve (begins July 8th)

1:00pm Intermediate Vinyasa Gabriela (L2-3)

4:30pm Yoga para la ComUNIDAD en Español

 

Sunday

8:00am Zen Training & Meditation* Serafin

9:00am Harmony Yoga Parmatma Cris

11:00am Yinfluence  Jane

1:00pm  Intermediate Vinyasa Andrea  (L2-3)

3:30pm Slow Flow  Zac

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Our classes are ALL LEVELS unless specified otherwise

L1 – 2: Some yoga experience recommended

L2 – 3: Intermediate to Advanced Yoga Practice

Classes are 90 min. Harmony Yoga and Aerial Yoga, 75min.

Please arrive 15min early to check in at reception

Our daily yoga classes are $15

Aerial Yoga $20

*Classes by donation –  $10 suggested

Class Passes: 5 classes for $60, 10 classes for $120 valid for one year.

For more information on yoga class descriptions, master classes/workshop programs or bodywork:

www.harmonynosara.com/relax/healing-centre

yoga@harmonynosara.com

Follow us on Instagram: harmonyhealingnosara

And FB: www.facebook.com/healingcentrenosara

*$10 suggested donation.