Enter our spacious open-air yoga studio and feel yourself go, ahhhh. Relax your gaze onto layers of deep green jungle as the sounds of geckos and birds punctuate the silence. Look out onto the incredible natural surroundings. No walls. No mirrors. The space itself is soothing. And so are our classes. We believe in a conscious practice and encourage balance from the inside out. We support a healthy, balanced lifestyle. With a roster of incredible instructors a variety of classes offered seven days a week, we love working with yogis at every level. Adjacent to our yoga studio, is an additional open-air yoga sanctuary located near a lily-filled pond where our animal friends get water in the dry season.

Our yoga schedule is posted below, and full class and workshop descriptions/schedules are available by clicking HERE (to view or download a PDF).  We’re happy to offer our hotel guests one complimentary yoga class per day during their stay. Personal and private classes are available as are studio rentals. For more information: yoga@harmonynosara.com.

 

HARMONY YOGA SCHEDULE

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AUGUST – SEPTEMBER 15TH, 2019

 

 

Monday

7:30am  Open Shala for Meditation

8:15am Harmony Yoga  Robert

10:00am Intermediate Vinyasa (L2-3) Lori

12:00pm Restorative Zac

2:00pm Open Heart Open Hips (60 min) Cindy

6:00pm Evening Flow L1-2 Ariana

 

 

Tuesday

 

8:15am Harmony Yoga Ariana

10:00am  Open Heart Open Hips  (L1-2) Cindy

11:30am Body Rolling (in the Shala) Roland (6 pax max)  (only for August)

12:00pm Restorative Yin Jane

2:00pm Vinyasa Flow L1-2(60 min) Angela

3:30pm Open Studio for personal practice

Wednesday  

 

7:30am  Open Shala for Meditation

8:15am Harmony Yoga Alix

10:00am Intermediate Vinyasa  (L2-3) Lori

12:00pm Restorative Alix

2:00pm Vinyasa Flow L1-2 (60 min) Robert

6:00pm Evening Flow L1-2  Ariana

 

Thursday

 

8:15am Harmony Yoga Vanessa

10:00am Intermediate Vinyasa  (L2-3) Lori

12:00pm Restorative Robert

2:00pm  Open Heart Open Hips  (60 min) Cindy

3:30pm Open Studio for personal practice

 

 

Friday

7:30am  Open Shala for Meditation 

8:15am Harmony Yoga Cindy

10:00am Intermediate Vinyasa (L2-3) Zac

12:00pm Restorative Alix

2:00pm Kundalini (60 min)  Angela

Saturday

 

8:15am Harmony Yoga  Vanessa

10:00am Intermediate Vinyasa (L1-2)  Lori

12:00pm Restorative Zac

4:00pm Yoga para la ComUNIDAD en Español

Sunday

 

8:15am Harmony Yoga Robert

10:00am Intermediate Vinyasa(L2-3) Zac

12:00pm Breathwork  Alix  / Amy

 

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Private Yoga Class All eyes on you!

 A 75 minute Private yoga lesson also offer students the ability to focus on personal interests, concerns or goals. With the intention to make you feel loved, not judged, we take a look at your alignment and holding patterns so we can address imbalance in the body, breath and mind. Intricate and individualized alignment cues and hands-on adjustments facilitate deeper understanding of the posture and where to direct the flow of energy. Learn how to modify or advance your practice so you will feel comfortable in any class.

1-3 persons | $90 

 4-6 persons | $150 

7-10 persons | $180

1:1 Yoga Therapy

Let’s look together, through the lens of compassion, at your relationship with yourself. This session includes analysis of an existing practice, review any injuries, ideas for future practices and the introduction of techniques that may serve you. Breathwork, assisted stretching and/or hands-on therapeutic massage will be integrated in the session. The intention is to come to a deeper understanding of how to care for yourself physically, mentally, emotionally and spiritually through inquiry, practice and listening.

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Our classes are ALL LEVELS unless specified otherwise

L1 – 2: Some yoga experience recommended

L2 – 3: Intermediate to Advanced Yoga Practice

Classes are 90 min. Harmony Yoga 75 min

Please arrive 15 min early to check in at reception

Our daily yoga classes are:

$15 regular classes

Inquire about our class passes with reception

For more information on yoga class descriptions, master classes/workshop programs or bodywork:

www.harmonynosara.com/relax/healing-centre

healingcentre@harmonynosara.com

Follow us on Instagram: harmonyhealingcentre

And FB: www.facebook.com/healingcentrenosara

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Harmony Yoga

Start the morning right.  This class, taught by a different teacher each day, offers a unique opportunity for students to explore various approaches to Hatha Yoga. All levels.

Open Shala for Meditation & Studio for personal practice

A space for silence and reflection in our intimate screened Shala. Please note this is a space for your personal practice, there will be no instructor guiding you.

Intermediate Vinyasa

An intentional flow class aimed to create and preserve wellness of the body and mind. In this class you will work on alignment, balance and muscle control. This class is fun, playful and includes inversions and arm balances. One year Yoga experience is recommended. Level 2-3.

Restorative Yoga

A practice that soothes and seduces your nervous system into an organic receptivity as well as pleasurable release.  This process opens space for multidimensional healing and peace of mind. Props are used to support your body in this subtle and profound practice. Touch quiet, the natural sound of your spiritual heart. All levels.

Breathwork

A profound tool for transformation and healing on all levels–body, mind & spirit. It uses the ancient practice of circular, connected breathing. Breathwork is one of the purest and most effective techniques to release stress and tension, heal and resolve trauma, and awaken you to your true Being. All levels.

Restorative Yin

Deep stretching through the long held postures of Yin yoga, and the signature regenerative deep rest of Restoratives, this class combination is a perfect fit for all ages and bodies. All levels.

 

Vinyasa Flow / Evening Flow

An intentional flow class aimed to create and preserve wellness of the body and mind. In this class you will work on alignment, balance and muscle control. This class is fun, playful and includes inversions and arm balances. One year Yoga experience is recommended. Level 1-2.

Body Rolling

Inspired from the teachings of: Body Rolling by Yamuna Zake, The M.E.L.T. method by Sue Hitzmann, The Roll Model by Jill Miller, and their mentors, as well the eastern healing art of QiGong blended into one eclectic mix. Led by Roland Aber, certified massage therapist, yogi, and dancer. Limit 6 students. First come first served. All levels.

Open Heart/Open Hips

The practice of Open Heart & Open Hips is designed to bring joy and peace to our beings by using the breath to facilitate deep heart and hip releases, strong standing heart and hip openers, and conscious inversions. The class provides you with an understanding of theories behind heart and hip opening as well as tools to tap into your physical, energetic and emotional bodies with mindfulness and self love. All levels.

Yoga para la ComUNIDAD

For the love of practice! This class, taught in Spanish by local Costa Rican teachers, offers a unique opportunity for students to explore various styles of Hatha Yoga. Complimentary. All levels.

Kundalini Yoga

Inspired style of yoga with fun music, heart and soul. Every class is unique and different. Learn how to apply the techniques of Kundalini yoga off your mat in order to more consistently live from a place of joy, alignment, ease and freedom. No previous yoga experience necessary.