Enter our spacious open-air yoga studio and feel yourself go, ahhhh. Relax your gaze onto layers of deep green jungle as the sounds of geckos and birds punctuate the silence. Look out onto the incredible natural surroundings. No walls. No mirrors. The space itself is soothing. And so are our classes. We believe in a conscious practice and encourage balance from the inside out. We support a healthy, balanced lifestyle. With a roster of incredible instructors a variety of classes offered seven days a week, we love working with yogis at every level. Adjacent to our yoga studio, is an additional open-air yoga sanctuary located near a lily-filled pond where our animal friends get water in the dry season.

Our yoga schedule is posted below, and full class and workshop descriptions/schedules are available by clicking HERE (to view or download a PDF).  Personal and private classes are available as are studio rentals. For more information: yoga@harmonynosara.com.

 

HARMONY YOGA SCHEDULE

December 2017 

 

Monday

7-9:00am Open Shala Meditation*

8:00am  Harmony Yoga  Gabbie

10:00am Intermediate Vinyasa (L2-3) Terra

12:00pm Restorative Zac

6:00pm Evening Flow  (L2-3) Gabriela

 

 

Tuesday

8:00am   Harmony Yoga Heidi

10:00am Intermediate Vinyasa (L2-3)  Rebecca

12:00pm Aerial Yoga Hayley

3:00pm  Yinfluence Monica

6:00pm Yoga Conditioning Andrea

 

 

Wednesday  

8:00am  Harmony Yoga Koko

9:30am  Body Rolling*  Roland (In the Shala)

10:00am Alignment-Based Vinyasa Yoga (L2) Heidi

12:00pm Hatha Restore Ireni

 

 

Thursday

8:00am  Harmony Yoga Alix

10:00am Intermediate Vinyasa (L2-3) Rebecca

12:00pm Aerial Yoga Hayley

3:00pm Open Heart & Open Hips Cindy

6:00pm Evening Flow (L2-3) Andrea

 

 

Friday

7-9:00am Open Shala Meditation*

8:00am  Harmony Slow Flow Zac

10:00am Alignment-Based Vinyasa Yoga (Level 2) Terra

12:00pm Restorative Yoga Natrishka

6:00pm Harmony Soundscapes Rebecca Kovacs & DJ Hawk (December 29th)

 

 

Saturday

8:00am Harmony Yoga  Live music with Jashanananda – Ireni

10:00am Intermediate Vinyasa Rebecca

12:00pm Restorative Robert

4:00pm Yoga para la ComUNIDAD

 

 

Sunday

8:00am Harmony Yoga Heather

10:00am Intermediate Vinyasa (L2-3) Zac

12:00pm Breakthrough Breathwork Ashley/Koko/Alix

3:00pm  Advanced Practice  Rebecca

 

 

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Our classes are ALL LEVELS unless specified otherwise

L1 – 2: Some yoga experience recommended

L2 – 3: Intermediate to Advanced Yoga Practice

Classes are 90 min. Harmony Yoga and Aerial Yoga, 75min.

Please arrive 15min early to check in at reception

Our daily yoga classes are $15

Aerial Yoga $25

*Complimentary Class

Class Passes: 5 classes for $60, 10 classes for $120 valid for one year.

For more information on yoga class descriptions, master classes/workshop programs or bodywork:

www.harmonynosara.com/relax/healing-centre

yoga@harmonynosara.com

 

Follow us on Instagram: harmonyhealingnosara

And FB: www.facebook.com/healingcentrenosara

 

**$10 suggested donation.

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Harmony Yoga

Start the morning right.  This class, taught by a different teacher each day, offers a unique opportunity for students to explore various approaches to Hatha Yoga. All levels.

 

Open Shala for Meditation*

A space for silence and reflection in our intimate screened Shala.

 

Intermediate Vinyasa

An intentional flow class aimed to create and preserve wellness of the body and mind. In this class you will work on alignment, balance and muscle control. This class is fun, playful and includes inversions and arm balances. One year Yoga experience is recommended. Level 2-3.

 

Restorative Yoga

A practice that soothes and seduces your nervous system into an organic receptivity as well as pleasurable release.  This process opens space for multidimensional healing and peace of mind. Props are used to support your body in this subtle and profound practice. Touch quiet, the natural sound of your spiritual heart. All levels.

 

Evening Flow

Come join us for a juicy good flow to end your day. This time of evening when the sun is

setting is a sacred time known as the brahma muhurta. When the vibrations are

slowing and stilling in preparation for nighttime.  Level 2-3.

 

Aerial Yoga

Aerial Yoga provides a fun and challenging workout that allows you to stretch and strengthen without overstressing your joints or compressing your vertebrae. The key to Aerial Yoga is the hammock, a swath of silky fabric that acts as your support system. Using the hammock, you invert and hang suspended in the air. Some health restrictions might apply. All levels.  (Please sign up in advance at the HC.)

 

Yinfluence

A blend of Yin, Restorative & gentle yoga. A sequences, mindful flow of long held postures that stretch and stimulate the body’s deep connective tissue. The ideal compliment to dynamic muscular forms of yoga and fitness. Excellent for athletes, surfers and beginners. All levels.

 

Alignment Based Vinyasa

This class blends the Ashtanga and Iyengar traditions of yoga asana – embracing flow as well as stillness. We will practice moving mindfully through yoga poses with a focus on alignment, moving safely and intelligently and going inward. This will be a vigorous practice that will increase  your strength, stamina and flexibility, with many opportunities given to challenge yourself as well as modify as needed. Level 2.

 

Body Rolling*

Inspired from the teachings of: Body Rolling by Yamuna Zake, The M.E.L.T. method by Sue Hitzmann, The Roll Model by Jill Miller, and their mentors, as well the eastern healing art of QiGong blended into one eclectic mix. Led by Roland Aber, certified massage therapist, yogi, and dancer. Limit 6 students. All levels.

 

Hatha Restore

A gently paced class that deepens alignment of yoga asana, breath & core awareness by interweaving restorative work through self awakening yoga , therapeutics, and somatics using basic props. In the tradition of a Hatha practice that  prepares one for deeper spiritual practices such as meditation, the  class gradually enters into a gentle moving meditation and unwinds into stretching, and savasana. Enjoy a rejuvenating final rest with hands on bodywork . All levels.

 

Yoga Conditioning

This is a well balanced, core focused class combining Yoga asana and athleticism, designed to build total body strength to support a vigorous practice. A strong class with focus on alignment and fluid vinyasa sequences to tone your body, boost stamina, improve flexibility and increase mind/body awareness. Level 2.

 

Open Heart/Open Hips

Using the breath to facilitate deep stretches, strong standing heart openers, simple inversions, and profound hip releases, you create an opportunity for deep energetic and emotional release.  We work to untie the knots that have been created in our animal bodies with the hope of feeling more energized and happy! All levels.

 

Harmony Soundscapes Experience

A unique sound + Yoga experience, designed by senior teachers and a live DJ. Step onto your mat, slide on your Soundoff headphones and experience how the guidance and music bring deep awareness into each movement.

Special Class. 6:00pm-7:30pm $25 Regular / $15 Nacionales. (Please sign up in advance at the HC.)

 

 

Yoga para la ComUNIDAD

For the love of practice! This class, taught in Spanish by local Costa Rican teachers, offers a unique opportunity for students to explore various styles of Hatha Yoga. Complimentary. All levels.

 

Breakthrough Breathwork

A profound tool for transformation and healing on all levels–body, mind & spirit. It uses the ancient practice of circular, connected breathing. Breathwork is one of the purest and most effective techniques to release stress and tension, heal and resolve trauma, and awaken you to your true Being. All levels.

 

Advanced Practice

This class is being offered to teachers and dedicated students, wanting to experience an advanced level of practice and specific alignment instructions that will benefit your teaching skills and personal practice. The teacher will lead an asana class with intermediate+ level poses. Instructions will focus on the details of aligning postures, making them safe while allowing them to advance and go deeper. Also addressing common postural misalignment habits that cause injury. L2-3