Enter our spacious open-air yoga studio and feel yourself go, ahhhh. Relax your gaze onto layers of deep green jungle as the sounds of geckos and birds punctuate the silence. Look out onto the incredible natural surroundings. No walls. No mirrors. The space itself is soothing. And so are our classes. We believe in a conscious practice and encourage balance from the inside out. We support a healthy, balanced lifestyle. With a roster of incredible instructors a variety of classes offered seven days a week, we love working with yogis at every level. Adjacent to our yoga studio, is an additional open-air yoga sanctuary located near a lily-filled pond where our animal friends get water in the dry season.

Our yoga schedule is posted below, and full class and workshop descriptions/schedules are available by clicking HERE (to view or download a PDF).  Personal and private classes are available as are studio rentals. For more information: yoga@harmonynosara.com.



March 2018


7am – 9:00am Open Shala for Meditation*
8:00am  Harmony Yoga  Gabbie
10:00am Intermediate Vinyasa (L2-3) Terra
12:00pm Restorative Zac
6:00pm Evening Flow  (L2-3) Gaby. B


8:00am   Harmony Yoga Heidi/Zac
10:00am Intermediate Vinyasa (L2-3) Rebecca
12:00pm Aerial Yoga Hayley
3:00pm  Open Heart & Open Hips Cindy
6:00pm Yoga Conditioning Andrea


8:00am  Harmony Yoga Koko
9:30am  Body Rolling*  Roland (6 max capacity)
10:00am Alignment-Based Vinyasa Yoga (L2) Heidi/Terra
12:00pm Hatha Restore Ireni


8:00am  Harmony Yoga Alix
10:00am Intermediate Vinyasa (L2-3) Rebecca
12:00pm Aerial Yoga Hayley
3:00pm Open Heart & Open Hips Stacy
6:00pm Evening Flow (L2-3) Andrea


7am – 9:00am Open Shala for Meditation*
8:00am  Harmony Slow Flow Zac
10:00am Alignment-Based Vinyasa Yoga (Level 2) Terra
12:00pm Restorative Natrishka


8:00am Harmony Yoga  Live music with Jashanananda – Ireni
10:00am Intermediate Vinyasa Rebecca
12:00pm Restorative Jane
4:00pm Yoga para la ComUNIDAD


8:00am Harmony Yoga Heather
10:00am Intermediate Vinyasa (L2-3) Zac
12:00pm Breakthrough Breathwork Ashley/Koko/Alix

— — — — — — — — — — — — — — — — — — — — — — — — — — — — — — —
Our classes are ALL LEVELS unless specified otherwise
L1 – 2: Some yoga experience recommended
L2 – 3: Intermediate to Advanced Yoga Practice
Classes are 90 min. Harmony Yoga and Aerial Yoga, 75min.
Please arrive 15min early to check in at reception
Our daily yoga classes are $15
Aerial Yoga $25
*Complimentary Class
Class Passes: 5 classes for $60, 10 classes for $120 valid for one year.
For more information on yoga class descriptions, master classes/workshop programs or

Follow us on Instagram: harmonyhealingnosara
And FB: www.facebook.com/healingcentrenosara

**$10 suggested donation.
— — — — — — — — — — — — — — — — — — — — — — — — — — — — — –
Harmony Yoga
Start the morning right.  This class, taught by a different teacher each day, offers a
unique opportunity for students to explore various approaches to Hatha Yoga. All
Open Shala for Meditation*
A space for silence and reflection in our intimate screened Shala.
Intermediate Vinyasa
An intentional flow class aimed to create and preserve wellness of the body and mind.
In this class you will work on alignment, balance and muscle control. This class is fun,
playful and includes inversions and arm balances. One year Yoga experience is
recommended. Level 2-3.
Restorative Yoga
A practice that soothes and seduces your nervous system into an organic receptivity as
well as pleasurable release.  This process opens space for multidimensional healing and
peace of mind. Props are used to support your body in this subtle and profound
practice. Touch quiet, the natural sound of your spiritual heart. All levels.
Evening Flow
Come join us for a juicy good flow to end your day. This time of evening when the sun is
setting is a sacred time known as the brahma muhurta. When the vibrations are
slowing and stilling in preparation for nighttime.  Level 2-3.
Aerial Yoga
Aerial Yoga provides a fun and challenging workout that allows you to stretch and
strengthen without overstressing your joints or compressing your vertebrae. The key to
Aerial Yoga is the hammock, a swath of silky fabric that acts as your support system.
Using the hammock, you invert and hang suspended in the air. Some health restrictions
might apply. All levels.  (Please sign up in advance at the HC.)
Alignment Based Vinyasa
This class blends the Ashtanga and Iyengar traditions of yoga asana – embracing flow as
well as stillness. We will practice moving mindfully through yoga poses with a focus on
alignment, moving safely and intelligently and going inward. This will be a vigorous
practice that will increase your strength, stamina and flexibility, with many
opportunities given to challenge yourself as well as modify as needed. Level 2.
Body Rolling*
Inspired from the teachings of: Body Rolling by Yamuna Zake, The M.E.L.T. method by
Sue Hitzmann, The Roll Model by Jill Miller, and their mentors, as well the eastern
healing art of QiGong blended into one eclectic mix. Led by Roland Aber, certified
massage therapist, yogi, and dancer. Limit 6 students. First come first served. All levels.

Hatha Restore
A gently paced class that deepens alignment of yoga asana, breath & core awareness by
interweaving restorative work through self awakening yoga , therapeutics, and somatics
using basic props. In the tradition of a Hatha practice that  prepares one for deeper
spiritual practices such as meditation, the  class gradually enters into a gentle moving
meditation and unwinds into stretching, and savasana. Enjoy a rejuvenating final rest
with hands on bodywork . All levels.
Yoga Conditioning
This is a well balanced, core focused class combining Yoga asana and athleticism,
designed to build total body strength to support a vigorous practice. A strong class with
focus on alignment and fluid vinyasa sequences to tone your body, boost stamina,
improve flexibility and increase mind/body awareness. Level 2.
Open Heart/Open Hips
Using the breath to facilitate deep stretches, strong standing heart openers, simple
inversions, and profound hip releases, you create an opportunity for deep energetic and
emotional release.  We work to untie the knots that have been created in our animal
bodies with the hope of feeling more energized and happy! All levels.
Yoga para la ComUNIDAD
For the love of practice! This class, taught in Spanish by local Costa Rican teachers,
offers a unique opportunity for students to explore various styles of Hatha Yoga.
Complimentary. All levels.
Breakthrough Breathwork
A profound tool for transformation and healing on all levels–body, mind & spirit. It
uses the ancient practice of circular, connected breathing. Breathwork is one of the
purest and most effective techniques to release stress and tension, heal and resolve
trauma, and awaken you to your true Being. All levels.