Enter our spacious open-air yoga studio and feel yourself go, ahhhh. Relax your gaze onto layers of deep green jungle as the sounds of geckos and birds punctuate the silence. Look out onto the incredible natural surroundings. No walls. No mirrors. The space itself is soothing. And so are our classes. We believe in a conscious practice and encourage balance from the inside out. We support a healthy, balanced lifestyle. With a roster of incredible instructors a variety of classes offered seven days a week, we love working with yogis at every level. Adjacent to our yoga studio, is an additional open-air yoga sanctuary located near a lily-filled pond where our animal friends get water in the dry season.

Our yoga schedule is posted below, and full class and workshop descriptions/schedules are available by clicking HERE (to view or download a PDF).  We’re happy to offer our hotel guests one complimentary yoga class per day during their stay. Personal and private classes are available as are studio rentals. For more information: yoga@harmonynosara.com.

 

HARMONY YOGA SCHEDULE

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October 16th – 31st, 2019

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Monday

7:30am  Open Shala for Meditation

9:00am Harmony Yoga  Julian ( begins october 21st)

11:00am Intermediate Vinyasa (L2-3) Lori ( begins  october 21st)

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Tuesday

9:00am Harmony Yoga  Zac ( begins  october 22nd)

11:00am Intermediate Vinyasa (L2-3) Lori ( begins october 22nd)

3:30pm Open Studio for personal practice

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Wednesday  

7:30am  Open Shala for Meditation

9:00am Harmony Yoga  Julian

11:00am Restorative  Natriska

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Thursday

9:00am Harmony Yoga  Alix

11:00am Intermediate Vinyasa (L2-3) Zac

3:30pm Open Studio for personal practice

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Friday

7:30am  Open Shala for Meditation

9:00am Harmony Yoga  Heather

11:00am Moon Salutation  (L1-2) Heather

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Saturday

9am Harmony Yoga  Vanessa

11:00am Intermediate Vinyasa (L2-3) Lori

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Sunday

9:00am Harmony Yoga  Alix

11:00am Restorative Zac

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Our classes are ALL LEVELS unless specified otherwise

L1 – 2: Some yoga experience recommended

L2 – 3: Intermediate to Advanced Yoga Practice

Classes are 90 min. Harmony Yoga 75 min

Please arrive 15 min early to check in at reception

Our daily yoga classes are:

$15 regular classes

Inquire about our class passes with reception

For more information on yoga class descriptions, master classes/workshop programs or bodywork:

www.harmonynosara.com/relax/healing-centre

healingcentre@harmonynosara.com

Follow us on Instagram: harmonyhealingcentre

And FB: www.facebook.com/healingcentrenosara

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Private Yoga Class All eyes on you!

A 75 minute Private yoga lesson also offer students the ability to focus on personal interests, concerns or goals. With the intention to make you feel loved, not judged, we take a look at your alignment and holding patterns so we can address imbalance in the body, breath and mind. Intricate and individualized alignment cues and hands-on adjustments facilitate deeper understanding of the posture and where to direct the flow of energy. Learn how to modify or advance your practice so you will feel comfortable in any class.

1-3 persons | $90 

 4-6 persons | $150 

7-10 persons | $180

1:1 Yoga Therapy

Let’s look together, through the lens of compassion, at your relationship with yourself. This session includes analysis of an existing practice, review any injuries, ideas for future practices and the introduction of techniques that may serve you. Breathwork, assisted stretching and/or hands-on therapeutic massage will be integrated in the session. The intention is to come to a deeper understanding of how to care for yourself physically, mentally, emotionally and spiritually through inquiry, practice and listening.

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Harmony Yoga

Start the morning right.  This class, taught by a different teacher each day, offers a unique opportunity for students to explore various approaches to Hatha Yoga. All levels.

Open Shala for Meditation & Studio for personal practice

A space for silence and reflection in our intimate screened Shala. Please note this is a space for your personal practice, there will be no instructor guiding you.

Intermediate Vinyasa

An intentional flow class aimed to create and preserve wellness of the body and mind. In this class you will work on alignment, balance and muscle control. This class is fun, playful and includes inversions and arm balances. One year Yoga experience is recommended. Level 2-3.

Restorative Yoga

A practice that soothes and seduces your nervous system into an organic receptivity as well as pleasurable release.  This process opens space for multidimensional healing and peace of mind. Props are used to support your body in this subtle and profound practice. Touch quiet, the natural sound of your spiritual heart. All levels.



Moon Salutations

Take your linear vinyasa practice sideways on the mat with Moon Salutations, known in Sanskrit as Chandra Namaskara. This practice is grounding and opening.  A minimum of basic yoga experience is suggested. Level 1-2.