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The foundation of our first Harmony Retreat is the idea of daily practice guided by ancient wisdom. Join us in Nosara for this special gathering.
Dates: June 22 - 29, 2024
Location: Harmony Hotel and Healing Centre
Investment: from $3800
(Includes retreat programming & accommodations at Harmony Hotel)
Our focus:
Sign up by: May 15, 2024
Questions?
Click here to send us a contact form
or e-mail us at healingcentre@harmonynosara.com with any questions or to reserve your spot!
Read on for all the details below.
This is a week-long, wellness immersion for anyone who appreciates our holistic and nurturing approach to self-care. All levels of yoga and wellness experience are welcome to join this retreat. (including no experience at all!) Participants must be at least 18 years old, and we will cap the maximum number of retreat participants at 12 people.
Throughout each day, we will gather at the Harmony Healing Centre yoga studio for 3 facilitated group sessions focused on meditation and movement.
All sessions are led by experienced instructors with deep connections to the Harmony Healing Centre. Our yoga classes will center on gentler and regenerative styles, such as yin yoga and slow flow. While offering meaningful physical activation, our retreat yoga practice is also designed to relax your body, quiet the mind and balance your energy.
We have developed a series of conversations that include teachings, explorations, and open dialogue. Together we will discuss 3 topics centered around ancient wisdom:
Experience the exhilaration of hot/cold therapy with daily self-guided visits to the Healing Centre dry sauna and cold plunge pools.
Each participant will be guided through a complete traditional diagnosis with an experienced TCM practitioner. This includes observing key areas of the body, and having an open conversation and question/answer session. You'll receive and understand important information about the state of your body and mind.
One acupuncture session is included, completely customized to your needs based on the results of your individual diagnosis. Additional sessions can be scheduled.
This special offering is a group session with a professional practitioner of sound healing. Different vibrations and harmonies are used to restore our natural resonance, bring us back to harmonic balance and support our life experience.
Drop into a truly relaxed state with a Swedish or deep tissue massage offered by our experienced and nurturing Healing Centre therapists. Additional massage therapies and skin treatments can be scheduled from our full treatment menu.
A guided art class will provide different mediums through which to explore the themes we are working with in our daily practices and wisdom talks.
Our first Harmony Retreat is scheduled for June 22 - 29, 2024
Participants should plan to arrive and settle in at Harmony Hotel on June 22nd. Regular retreat programming will begin the morning of June 23, and the welcome dinner will be held that evening. The last day of retreat activities will be June 28, with the closing dinner held that evening.
Additional dates later in the year will be announced soon.
Taxes are already included in this pricing. Additional types of rooms are available at Harmony. If you’re interested in having more space, or traveling as a group with 3 or more people, our reservations department can assist in selecting the best accommodation for you.
Reserve your place in the Harmony Retreat by getting in touch with our Healing Centre team.
Please note that our sign up deadline is May 15, 2024
Please send an email to healingcentre@harmonynosara.com. We will be happy to answer any questions and talk with you about reserving your spot.
Join us in the magical Blue Zone of Costa Rica for this special Harmony Retreat. We invite you to experience the power of heart to heart connection with our skillful teachers as you continue your personal journey to cultivate a holistic and healthy approach to life.
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