Written by Karina Turtzo
There is something unmistakable about arriving in Nosara, a soft recognition, as if your body has known this place long before you did. The ocean breathes in one rhythm, the trees another, and little by little, your own internal pace begins to shift in response. Most of us don’t realize how much we’re carrying until we finally slow down. Even in a sanctuary like Nosara, it can take days to unwind the momentum of ordinary life and to hear what the body has been whispering under the noise.
In response to modern pressures, the future of wellness is moving toward individualized guidance, refined care, and practices that honor the uniqueness of each person’s needs. It’s no longer about doing more, it’s about choosing with intention- choosing what actually supports your longevity, clarity, and restoration.
That is why we created The Art of Wellbeing — Integrative Guidance.
We offer this as a way to help you translate the living intelligence of Nosara into your own healing. To help you understand what your system needs most right now, whether that’s slowing, releasing, softening, strengthening, or remembering.
Nosara is abundant with world-class healers, movement practices, and transformative therapies. But abundance doesn’t create clarity, guidance does. And receiving guidance is a form of care that most of us rarely give ourselves. A moment where someone listens deeply, attunes to your energy, understands your intentions, and helps you craft days that intentionally support your personal health with a curated rhythm that elevates your stay beyond routine. This is the heart of The Art of Wellbeing.
Before arriving or once you’re settled, we craft a personalized path grounded in what supports your long-term vitality. A plan that honors your intentions, your capacity, and fills your days with practices that support your wellness goals.
Because when your experience is thoughtfully curated and in tune with the pace of Nosara, something begins to shift.
What starts as a getaway becomes a deeper journey towards wellbeing.
What you expected as rest unfolds into true replenishment.
And you leave not simply restored,
but re-aligned, returned to the self that emerges when you move at the pace of ease.
A slow unfurling.
A slow return to yourself.
Below are a few details to get you started. Click here to email the Healing Centre for more information, including pricing and scheduling.
In your initial 60-minute Integrative Wellness Session, Karina guides you through a holistic and personalized consultation to understand what your body and nervous system most need. Together, you’ll co-create a customized wellness roadmap with curated healing experiences, nutrition and lifestyle recommendations, and somatic practices to help you stay grounded and vital throughout your stay. We recommend booking this offering via zoom pre-arrival to make the most of your journey.
For guests ready to go deeper after your initial consult, one-on-one Embodied Wellness Sessions with Karina bring your plan to life through breathwork, mindful movement, and integrative coaching. These immersive sessions support emotional release, nervous-system regulation, and lasting renewal — helping you sustain a regenerative rhythm of living long after you leave Harmony.
With over a decade of experience in holistic health and integrative wellness, Karina brings a depth of knowledge and a grounded, heart-centered approach to her work. Her background includes training in integrative nutrition, yoga, mindfulness, breathwork, and somatic trauma & healing therapies, as well as years of facilitating transformational retreats in some of the world’s most beautiful natural settings.
Attuned to the principles of deep ecology, Karina understands that true healing unfolds through right relationship — with self, community, and the living Earth. An expert in helping people recover from the impacts of modern stress, she guides you in creating regenerative practices and daily rhythms that restore vitality, balance, and coherence — supporting a return to the body’s natural harmony with life.